Upcoming Retreats

Here & Now Retreat

07 - 13. o5. 2024, Paros, Greece

Yoga • Meditation • Alexander Technique

Escape to our 'Here and Now' retreat, a blend of dreamy Aegean vibes, nourishing yoga, meditation, breathwork, refreshing pool dips, and other optional adventures.

Picture yourself on Paros, surrounded by tranquillity, where you can relax, nurture your practice, bask in the crystal waters and sunshine, explore hidden gems of Paros at your pace, and relish the freedom to eat and drink as you please at the local taverns.

On this wellbeing retreat, you will be introduced to yoga and mindfulness practices that reduce stress, improve focus, and boost productivity.

Prices

Practice with us

Yoga

Yoga sessions tailored to your needs.

Whether you want to keep up your practice while away, or you're just starting out on this journey, our instructors will guide you through a practice that helps you find balance and connect body and mind.

Mindfulness meditation

Allow your mind to PAUSE for a moment. Become more calm, more focused & more creative. Start rewiring your brain to become a better you.

Any day is a good day for a change.

Posture Clinic/ Alexander Technique

Open up to a completely new experience of relaxation with targeted gentle hands-on work, aiming to help you release your body from tensions, relieve back and neck pain and empty your mind from stressful thoughts.

Extra Activities

However tight the schedule, we'll always make time for you to recharge and regenerate trying out new adventures

7 day Yoga Retreat in Paros

Nestled in the heart of the Greek island Paros, the retreat will take place at Roses Beach Hotel, a tranquil oasis surrounded by lush landscapes and the crystal-clear waters of the Aegean Sea. Immerse yourself in the opulence of a small family-run hotel, providing a peaceful sanctuary for your journey of self-discovery and well-being.

The Retreat

2 x daily yoga sessions & a mindfulness meditation session

Our yoga sessions with Anna, adding a touch of the Alexander technique, will offer an active and practical investigation of:

•Coordination & posture alignment

•Deepening observation skills

•Identifying and overcoming habits

•Understanding the principle of non-doing (effortless action)

While our meditation sessions with Chrysanthi will help you learn how to tune into the present moment, live in it, fully and gracefully, being able to manage and address whatever comes your way.

How this will look like:

DAY 1
•Arrival and check -in after 3pm

•3:00 - 5:00pm: welcome buffet

•5:30pm: opening circle and meditation

DAY 2 - 5

•8:30 - 9:30 am: Revitalising Yoga

•9:30 - 10:30 am: Mindful Meditation

•10:30 - 11:30am: Breakfast

•11:30 - 5:30 pm: FREE TIME

for personal practice, relaxation, pool, hikes, extra activities

•4:00 - 5:00 pm: scheduled private A.T. sessions (2 people/day)

•5:30 - 6:30 pm: Relaxing/Restorative Yoga

DAY 6

•8:30 - 9:30 am: Revitalising Yoga

•9:30 - 10:30 am: Mindful Meditation

•10:30 - 11:30am: Breakfast

•11:30 - 5:30 pm: FREE TIME

for personal practice, relaxation, pool, hikes, extra activities

•4:00 - 5:00 pm: scheduled private A.T. sessions (2 people/day)

•5:30 - 6:30 pm: Relaxing/Restorative Yoga

•7:30pm: Farewell Dinner

DAY 7

•8:30 - 9:30 am: Revitalising Yoga

•9:30 - 10:00 am: Closing Circle

•10:00 - 11:00 am: Breakfast

•11:00: Ckeck-out & Departure

Tuning to Here & Now

In this retreat we give special attention to awareness, so you will be introduced to ways that you can become more aware and mindful of your body, mind and feelings and discover new tools that will assist you to break old habits and create new pathways.

Our retreat offers a purposeful shift in pace, routine, and surroundings. Take a deep breath, unwind, and reconnect with yourself in a space designed for self-discovery. It's your time to pause, let go of distractions, and reconnect with your inner self. You deserve this moment – embrace it fully.