about the A.T.
The Alexander Technique is an amazing tool that can help you build your awareness and discover the roots of bad postural habits;
movement patterns that lead to pain and injuries;
as well as point out areas of tension within the body.
If you are concerned about your posture,
suffer from back pain;
RSI;
tension headaches;
anxiety;
asthma;
and many many more
or are just interested to improve your performance and coordination and get to know your body better,
the Alexander Technique is definitely something to try out!
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People of all ages, backgrounds and all walks of life have found that the Alexander Technique can provide them with the necessary tools to lead a less stressed and tensed life.
Free of pain and anxiety.
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Whether you're seeking to improve your performance;
get rid of pain; or be more comfortable in your body,
the Alexander Technique can give you the tools to
make that change!